Gregg Gleichert 2x4:00/1:59r row
1,320m
Meters
7:38.1
Time
2:53.5
Pace
68
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 1,347m |
| Overall Time | 9:37.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 111 |
March 06, 2024 13:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,320m | 2:53.5 | 67 | 530 | 18 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 18 | |
| 3:38.1 | 681m | 2:40.1 | 85 | 593 | 19 | |
| r27m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q