Gregg Gleichert v4:00/1:59r...12 row
9,285m
Meters
46:00.0
Time
2:28.6
Pace
510
Calories
119
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,315m |
| Overall Time | 49:29.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
March 06, 2024 14:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,285m | 2:28.6 | 107 | 666 | 22 | 119 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 91 | |
| r: 1:59 | 12m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 102 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 111 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 114 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 118 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 121 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 125 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 128 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 132 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | 137 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | 142 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 112 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q