Gregg Gleichert v4:00/1:02r...5 row
8,194m
Meters
42:00.0
Time
2:33.7
Pace
443
Calories
115
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,230m |
| Overall Time | 46:04.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 112 |
March 08, 2024 14:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,194m | 2:33.7 | 96 | 631 | 19 | 115 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 19 | 118 | |
| r: 1:02 | 15m | ||||||
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 20 | 110 | |
| r: 1:00 | 7m | ||||||
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 18 | 116 | |
| r: 1:00 | 4m | ||||||
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 20 | 120 | |
| r: 1:02 | 10m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 110 | |
| r36m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g