Gregg Gleichert v5:00/2:50r...5 row
5,728m
Meters
27:00.0
Time
2:21.4
Pace
327
Calories
119
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,804m |
| Overall Time | 36:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 10, 2024 13:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,728m | 2:21.4 | 124 | 725 | 23 | 119 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 87 | |
| r: 2:50 | 28m | ||||||
| 6:40.0 | 1,472m | 2:15.8 | 140 | 780 | 27 | 124 | |
| r: 2:30 | 16m | ||||||
| 6:40.0 | 1,471m | 2:15.9 | 139 | 779 | 25 | 130 | |
| r: 2:30 | 15m | ||||||
| 6:40.0 | 1,480m | 2:15.1 | 142 | 788 | 25 | 133 | |
| r: 1:15 | 17m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 112 | |
| r76m |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOyeQ2uGupVgLJRbwA