Gregg Gleichert v4:00/1:30r...3 row
8,182
Meters
41:00.0
Time
2:30.3
Pace
447
Calories
122
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 8,373 |
| Overall Time | 43:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 117 |
March 17, 2024 17:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,182 | 2:30.3 | 103 | 654 | 19 | 122 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 107 | |
| r: 1:30 | 177 | ||||||
| 35:00.0 | 7,080 | 2:28.3 | 107 | 669 | 20 | 124 | |
| r: 1:15 | 14 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 117 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA