Gregg Gleichert v4:00/1:17r...8 row
8,644m
Meters
42:00.0
Time
2:25.7
Pace
482
Calories
125
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 115 |
March 20, 2024 15:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,644m | 2:25.7 | 113 | 688 | 22 | 125 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 19 | 97 | |
| r: 1:17 | 15m | ||||||
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 20 | 118 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 138 | |
| r: 3:00 | 11m | ||||||
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 20 | 125 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 139 | |
| r: 3:00 | 9m | ||||||
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 20 | 130 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 141 | |
| r: 1:43 | 22m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 115 | |
| r57m |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ