Gregg Gleichert 22:07 row
4,532m
Meters
22:07.4
Time
2:26.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 118 |
March 22, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,532m | 2:26.4 | 111 | 683 | 19 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 119 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 124 |
| 22:07.4 | 430m | 2:28.1 | 108 | 670 | 18 | 127 |
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Workout Graph
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