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Gregg Gleichert v5:00/2:24r...22 row

6,064

Meters

27:00.0

Time

2:13.5

Pace

358

Calories

119

Heart Rate

Rest Distance382
Rest Time22:12.0
Overall Distance6,446
Overall Time49:12.0
Average Watts147
Calories Per Hour805
Stroke Rate19
Stroke Count534
Drag Factor115

March 25, 2024 14:34:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLviqwt31Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,064 2:13.5 147 805 19 119
5:00.0 948 2:38.2 88 604 18 104
r: 2:24 25
1:00.0 243 2:03.4 186 940 21 93
r: 1:00 37
1:00.0 241 2:04.4 181 924 20 112
r: 1:00 39
1:00.0 237 2:06.5 173 893 20 117
r: 1:00 28
1:00.0 238 2:06.0 175 901 20 117
r: 1:00 18
1:00.0 242 2:03.9 184 932 21 121
r: 1:00 14
1:00.0 240 2:05.0 179 916 20 124
r: 1:00 16
1:00.0 236 2:07.1 170 886 20 126
r: 1:00 14
1:00.0 239 2:05.5 177 909 20 126
r: 1:00 13
1:00.0 237 2:06.5 173 893 20 125
r: 1:00 13
1:00.0 237 2:06.5 173 893 20 123
r: 1:00 13
1:00.0 237 2:06.5 173 893 20 126
r: 1:00 15
1:00.0 240 2:05.0 179 916 20 127
r: 1:00 18
1:00.0 243 2:03.4 186 940 21 132
r: 1:00 15
1:00.0 236 2:07.1 170 886 21 130
r: 1:00 16
1:00.0 237 2:06.5 173 893 21 127
r: 1:00 12
1:00.0 239 2:05.5 177 909 21 128
r: 1:00 12
1:00.0 236 2:07.1 170 886 20 129
r: 1:00 13
1:00.0 232 2:09.3 162 857 20 124
r: 1:00 13
1:00.0 232 2:09.3 162 857 20 127
r: 1:00 19
1:00.0 242 2:03.9 184 932 21 134
r: 0:48 19
2:00.0 351 2:50.9 70 541 18 113
r382

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Workout Graph

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