Gregg Gleichert 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 29, 2024 14:00:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 20 | 125 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 101 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 116 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 132 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 133 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ