Gregg Gleichert v4:00/1:35r...3 row
9,351m
Meters
46:00.0
Time
2:27.5
Pace
518
Calories
127
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,377m |
| Overall Time | 49:50.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 112 |
April 01, 2024 13:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,351m | 2:27.5 | 109 | 674 | 19 | 127 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 84 | |
| r: 1:35 | 16m | ||||||
| 40:00.0 | 8,264m | 2:25.2 | 114 | 693 | 20 | 132 | |
| r: 2:15 | 10m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 118 | |
| r26m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ