Gregg Gleichert v4:00/1:20r...12 row
9,539
Meters
46:00.0
Time
2:24.6
Pace
534
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,631 |
| Overall Time | 59:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 106 |
April 03, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,539 | 2:24.6 | 116 | 697 | 23 | 120 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 19 | 85 | |
| r: 1:20 | 14 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 109 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 120 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 120 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 128 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 120 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 128 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 135 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 129 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 136 | |
| r: 2:10 | 15 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 114 | |
| r92 |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ