Gregg Gleichert v4:00/1:58r...3 row
7,230m
Meters
36:00.0
Time
2:29.3
Pace
396
Calories
122
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 7,619m |
| Overall Time | 40:12.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 104 |
April 06, 2024 19:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,230m | 2:29.3 | 105 | 661 | 18 | 122 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 96 | |
| r: 1:58 | 152m | ||||||
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 18 | 126 | |
| r: 2:14 | 237m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 114 | |
| r389m |
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Workout Graph
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RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oTkzF1kXRH2luXDN4MuNrg