Gregg Gleichert v4:00/1:45r...3 row
9,312m
Meters
46:00.0
Time
2:28.1
Pace
514
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,344m |
| Overall Time | 49:07.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
April 10, 2024 16:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,312m | 2:28.1 | 108 | 670 | 22 | 138 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | 87 | |
| r: 1:45 | 10m | ||||||
| 40:00.0 | 8,223m | 2:25.9 | 113 | 687 | 23 | 145 | |
| r: 1:22 | 22m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 117 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw