Gregg Gleichert v4:00/1:42r...7 row
9,303m
Meters
46:00.0
Time
2:28.3
Pace
523
Calories
125
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 9,523m |
| Overall Time | 57:09.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 104 |
April 12, 2024 13:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,303m | 2:28.3 | 107 | 669 | 23 | 125 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 19 | 81 | |
| r: 1:42 | 17m | ||||||
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 21 | 117 | |
| r: 2:00 | 140m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 132 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 24 | 135 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 138 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 24 | 136 | |
| r: 1:27 | 14m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 117 | |
| r220m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA