Gregg Gleichert v4:00/1:22r...3 row
7,268m
Meters
36:00.0
Time
2:28.5
Pace
402
Calories
88
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,284m |
| Overall Time | 38:24.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 102 |
April 14, 2024 15:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,268m | 2:28.5 | 107 | 667 | 21 | 88 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 19 | 87 | |
| r: 1:22 | 3m | ||||||
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 22 | 87 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 113 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q