Gregg Gleichert v4:00/1:42r...3 row
10,112m
Meters
51:00.0
Time
2:31.3
Pace
553
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,157m |
| Overall Time | 54:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 102 |
April 16, 2024 16:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,112m | 2:31.3 | 101 | 647 | 19 | 132 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 104 | |
| r: 1:42 | 15m | ||||||
| 45:00.0 | 8,961m | 2:30.6 | 102 | 652 | 19 | 135 | |
| r: 1:41 | 30m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 135 | |
| r45m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ