Gregg Gleichert v4:00/2:23r...5 row
10,256
Meters
51:00.0
Time
2:29.1
Pace
563
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 10,324 |
| Overall Time | 58:35.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
April 29, 2024 15:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,256 | 2:29.1 | 105 | 662 | 22 | 131 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 19 | 86 | |
| r: 2:23 | 20 | ||||||
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 23 | 131 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 23 | 138 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 23 | 140 | |
| r: 1:12 | 15 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 117 | |
| r68 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1NRo5hQvyV2nSmOe3wyw