Gregg Gleichert v4:00/1:52r...4 row
5,106m
Meters
26:16.8
Time
2:34.4
Pace
274
Calories
114
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:08.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 104 |
May 01, 2024 13:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,106m | 2:34.4 | 95 | 627 | 19 | 114 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 20 | 95 | |
| r: 1:52 | 11m | ||||||
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 18 | 113 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 122 | |
| 2:16.8 | 411m | 2:46.4 | 76 | 561 | 18 | 119 | |
| r11m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ