Gregg Gleichert v5:00/2:28r...8 row
7,969
Meters
37:00.0
Time
2:19.2
Pace
461
Calories
127
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,074 |
| Overall Time | 54:01.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 103 |
May 03, 2024 13:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,969 | 2:19.2 | 130 | 747 | 25 | 127 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 21 | 90 | |
| r: 2:28 | 18 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 27 | 122 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 26 | 132 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | 138 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 27 | 140 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 27 | 139 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 27 | 140 | |
| r: 2:03 | 11 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 19 | 115 | |
| r105 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VHHrLTog