Gregg Gleichert v5:00/r...4 row
10,033m
Meters
51:58.9
Time
2:35.4
Pace
514
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,033m |
| Overall Time | 51:58.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
May 05, 2024 12:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.9 | 10,033m | 2:35.4 | 93 | 620 | 20 | 108 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 96 |
| 40:00.0 | 7,755m | 2:34.7 | 94 | 625 | 20 | 117 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 119 |
| 1:58.9 | 392m | 2:31.6 | 100 | 645 | 18 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m