Gregg Gleichert v4:00/2:14r...12 row
9,652m
Meters
46:00.0
Time
2:22.9
Pace
543
Calories
122
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,702m |
| Overall Time | 49:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 105 |
May 10, 2024 13:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,652m | 2:22.9 | 120 | 712 | 21 | 122 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 89 | |
| r: 2:14 | 18m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 107 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 121 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 120 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 125 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 122 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 133 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 129 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 134 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 132 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 136 | |
| r: 1:20 | 32m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 124 | |
| r50m |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA