Gregg Gleichert v3000m/r...6 row
12,029m
Meters
59:46.9
Time
2:29.0
Pace
634
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,029m |
| Overall Time | 59:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 0 |
May 11, 2024 14:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 12,029m | 2:29.0 | 106 | 663 | 21 | 117 |
| 15:16.0 | 3,000m | 2:32.6 | 98 | 638 | 20 | 108 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 22 | 115 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 24 | 128 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | 128 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 129 |
| 9:56.5 | 2,029m | 2:26.9 | 110 | 679 | 21 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Long recovery row - Quick Row 3