Gregg Gleichert v4:00/2:46r...13 row
12,319
Meters
1:01:00.0
Time
2:28.5
Pace
675
Calories
115
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 12,373 |
| Overall Time | 1:05:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 107 |
May 13, 2024 14:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,319 | 2:28.5 | 107 | 667 | 20 | 115 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 19 | 81 | |
| r: 2:46 | 14 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 66 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 106 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 119 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 121 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 120 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 124 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 130 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 130 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 130 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 131 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 129 | |
| r: 1:39 | 40 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 110 | |
| r54 |
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Workout Graph
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RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr12NevQ