Gregg Gleichert v10:00/2:00r...7 row
6,921m
Meters
32:00.0
Time
2:18.7
Pace
404
Calories
131
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 112 |
May 24, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,921m | 2:18.7 | 131 | 751 | 22 | 131 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | 124 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 133 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 136 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 137 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 127 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 126 | |
| r94m |
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Workout Graph
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Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error
10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min 24/spm z5, 2min rest, 2min 26 z5,2min rest;1 min 30/spm, 10 min cool down 18-20/spm (was plan)