Gregg Gleichert 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 110 |
May 27, 2024 11:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 123 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 104 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 99 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 133 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 | 138 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 142 |
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500 Meters - Row - C2 Rankings & Challenges
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