Gregg Gleichert 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 112 |
June 03, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 96 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 86 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 98 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 99 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 103 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 98 |
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Workout Graph
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