Gregg Gleichert 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
June 03, 2024 11:19:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 22 | 133 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 124 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 132 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 133 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 136 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 135 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 138 |
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30 minutes - Row - C2 Rankings & Challenges
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