Gregg Gleichert v1500m/r...11 row
11,000m
Meters
53:19.5
Time
2:25.4
Pace
593
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:19.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
June 29, 2024 07:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.5 | 11,000m | 2:25.4 | 114 | 691 | 23 | 127 |
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 22 | 116 |
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 25 | 128 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 136 |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 23 | 133 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 138 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 | 129 |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 22 | 134 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 132 |
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 22 | 138 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 139 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2