Gregg Gleichert 30:19 row
6,380m
Meters
30:19.8
Time
2:22.6
Pace
359
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
July 06, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,380m | 2:22.6 | 121 | 715 | 27 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 114 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 132 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 132 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 127 |
| 30:19.8 | 52m | 3:10.3 | 51 | 474 | 16 | 123 |
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Workout Graph
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Apple fitness ep121