Gregg Gleichert 45:06 row
8,411m
Meters
45:06.0
Time
2:40.8
Pace
439
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
July 10, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,411m | 2:40.8 | 84 | 589 | 19 | 102 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 79 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 99 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 104 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 103 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 105 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 107 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 103 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 107 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 108 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 108 |
zone 2