Gregg Gleichert v10:00/4:00r...6 row
6,633m
Meters
32:00.0
Time
2:24.7
Pace
383
Calories
121
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 106 |
July 17, 2024 12:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,633m | 2:24.7 | 115 | 697 | 24 | 121 | |
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 19 | 101 | |
| r: 4:00 | 288m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | 131 | |
| r: 4:00 | 333m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 131 | |
| r: 4:00 | 285m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 135 | |
| r: 4:00 | 190m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 136 | |
| r: 4:00 | 241m | ||||||
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 126 | |
| r1,337m |
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Workout Graph
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Norwegian 4x4
Norwegian 4x4
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