Gregg Gleichert v4:00/1:41r...3 row
7,487m
Meters
36:00.0
Time
2:24.2
Pace
422
Calories
125
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,619m |
| Overall Time | 39:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 113 |
July 22, 2024 12:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,487m | 2:24.2 | 117 | 701 | 19 | 125 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 79 | |
| r: 1:41 | 11m | ||||||
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 19 | 132 | |
| r: 1:39 | 121m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 121 | |
| r132m |
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Workout Graph
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RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkAQm0ltg