Gregg Gleichert 6000m row
6,000m
Meters
27:48.9
Time
2:19.0
Pace
344
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 112 |
July 29, 2024 12:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.9 | 6,000m | 2:19.0 | 130 | 747 | 24 | 131 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 118 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 | 124 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 | 133 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 23 | 137 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 | 137 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 24 | 143 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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