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Gregg Gleichert v0:20/0:10r...24 row

2,017m

Meters

8:00.0

Time

1:58.9

Pace

122

Calories

126

Heart Rate

Rest Distance484m
Rest Time7:30.0
Overall Distance2,501m
Overall Time15:30.0
Average Watts208
Calories Per Hour1015
Stroke Rate37
Stroke Count302
Drag Factor113

August 09, 2024 10:45:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,017m 1:58.9 208 1015 37 126
0:20.0 85m 1:57.6 215 1039 36 145
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 39 112
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 42 116
r: 0:10 23m
0:20.0 83m 2:00.4 200 988 42 123
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 42 126
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 42 128
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 42 131
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 42 133
r: 2:00 22m
0:20.0 87m 1:54.9 230 1093 36 90
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 36 113
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 36 125
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 39 129
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 36 131
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 39 132
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 36 132
r: 0:10 23m
0:20.0 83m 2:00.4 200 988 36 134
r: 2:00 19m
0:20.0 85m 1:57.6 215 1039 33 105
r: 0:10 41m
0:20.0 85m 1:57.6 215 1039 36 122
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 36 131
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 36 133
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 36 134
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 36 135
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33 135
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 36 135
r484m

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