Gregg Gleichert 30:06 row
6,599m
Meters
30:06.0
Time
2:16.8
Pace
383
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
August 10, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,599m | 2:16.8 | 137 | 770 | 24 | 131 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 122 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 127 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 132 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 141 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 142 |
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Workout Graph
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