Gregg Gleichert v4:00/2:14r...12 row
9,314m
Meters
46:00.0
Time
2:28.1
Pace
513
Calories
127
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,346m |
| Overall Time | 49:34.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 112 |
September 02, 2024 13:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,314m | 2:28.1 | 108 | 670 | 22 | 127 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 19 | 87 | |
| r: 2:14 | 15m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 112 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 123 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 125 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 134 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 130 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 138 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 135 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 141 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 137 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 143 | |
| r: 1:20 | 17m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 119 | |
| r32m |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA