Gregg Gleichert v4:00/2:14r...12 row

9,314m

Meters

46:00.0

Time

2:28.1

Pace

513

Calories

127

Heart Rate

Rest Distance32m
Rest Time3:34.0
Overall Distance9,346m
Overall Time49:34.0
Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count1030
Drag Factor112

September 02, 2024 13:06:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,314m 2:28.1 108 670 22 127
4:00.0 657m 3:02.6 57 497 19 87
r: 2:14 15m
4:00.0 799m 2:30.1 103 655 22 112
4:00.0 840m 2:22.8 120 713 25 123
4:00.0 809m 2:28.3 107 669 21 125
4:00.0 858m 2:19.8 128 740 24 134
4:00.0 818m 2:26.6 111 681 21 130
4:00.0 862m 2:19.2 130 746 24 138
4:00.0 809m 2:28.3 107 669 21 135
4:00.0 838m 2:23.1 119 710 24 141
4:00.0 808m 2:28.5 107 667 22 137
4:00.0 867m 2:18.4 132 754 27 143
r: 1:20 17m
2:00.0 351m 2:50.9 70 541 19 119
r32m

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Workout Graph

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