Gregg Gleichert 20:00 row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
September 06, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 20 | 110 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | 99 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 114 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 112 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 116 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 109 |
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Workout Graph
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