Gregg Gleichert 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
293
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 11, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 27 | 127 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 113 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 123 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 | 129 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 26 | 126 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 29 | 144 |
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Workout Graph
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