Gregg Gleichert 10:00 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 107 |
September 13, 2024 13:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 23 | 118 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 141 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 105 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 107 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 118 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 122 |
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Workout Graph
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10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg