Gregg Gleichert 3x6:00/2:00r row
4,083m
Meters
18:00.0
Time
2:12.2
Pace
245
Calories
141
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 108 |
September 13, 2024 13:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 26 | 141 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 136 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 142 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 145 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw