Gregg Gleichert v4:00/1:42r...3 row
9,786m
Meters
51:00.0
Time
2:36.3
Pace
523
Calories
124
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 9,813m |
| Overall Time | 54:23.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 114 |
September 18, 2024 16:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,786m | 2:36.3 | 92 | 615 | 19 | 124 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 82 | |
| r: 1:42 | 11m | ||||||
| 45:00.0 | 8,781m | 2:33.7 | 96 | 631 | 19 | 129 | |
| r: 1:41 | 16m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 118 | |
| r27m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ