Gregg Gleichert v535m/r...11 row
5,693m
Meters
29:58.6
Time
2:37.9
Pace
357
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:13.1 |
| Overall Distance | 5,693m |
| Overall Time | 30:11.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
October 30, 2024 17:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.6 | 5,693m | 2:37.9 | 89 | 605 | 22 | 117 | |
| 2:55.0 | 535m | 2:43.5 | 80 | 575 | 23 | 108 | |
| 1:55.5 | 387m | 2:29.2 | 105 | 662 | 26 | 115 | |
| r: 0:13 | 0m | ||||||
| 1:23.9 | 275m | 2:32.5 | 99 | 639 | 26 | 113 | |
| 2:02.5 | 382m | 2:40.3 | 85 | 592 | 23 | 111 | |
| 1:24.5 | 269m | 2:37.0 | 90 | 610 | 23 | 115 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 119 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 126 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 21 | 122 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 21 | 126 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 128 | |
| 7:21.5 | 1,345m | 2:44.1 | 79 | 572 | 19 | 119 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining on Bled - FirstModernEditorTraining