Gregg Gleichert v5:00/r...6 row
5,897m
Meters
30:00.0
Time
2:32.6
Pace
376
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,897m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
October 31, 2024 14:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 24 | 120 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 104 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 125 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 129 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training 30 on EXR World - My Training 30