Gregg Gleichert 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
22
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
November 08, 2024 13:48:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 22 | 22 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 112 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 114 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 21:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| 24:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 27:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 30:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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