Gregg Gleichert 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 124 |
November 23, 2024 10:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g