Gregg Gleichert 5x8:00/2:30r row
8,528m
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
108
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 123 |
November 23, 2024 11:41:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528m | 2:20.7 | 126 | 732 | 22 | 108 |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 22 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 22 | 134 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 136 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | 135 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | 136 |
| r51m |
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Workout Graph
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12 Rows - Day 1 - RowAlong Community
app.erg.zone/w/3i-dorVbSeO6P33MWLgRag