Gregg Gleichert 40:03 row
8,190m
Meters
40:03.3
Time
2:26.7
Pace
453
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 118 |
November 30, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,190m | 2:26.7 | 111 | 681 | 22 | 107 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 84 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 98 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 101 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 111 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 118 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 128 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 114 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 109 |
| 40:03.3 | 6m | 4:35.0 | 17 | 357 | 0 | 107 |
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Workout Graph
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