Gregg Gleichert 2x16:00/1:00r row
6,337m
Meters
32:00.0
Time
2:31.4
Pace
346
Calories
116
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 128 |
December 04, 2024 10:46:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,337m | 2:31.4 | 101 | 646 | 18 | 116 |
| 16:00.0 | 3,181m | 2:30.8 | 102 | 650 | 19 | 114 |
| 16:00.0 | 3,155m | 2:32.1 | 99 | 642 | 18 | 119 |
| r25m |
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Workout Graph
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12 Rows - Day 2 - RowAlong Community
app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ