Gregg Gleichert 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
December 06, 2024 13:09:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 20 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg