Gregg Gleichert 3x3:50/3:00r row
2,340m
Meters
11:30.0
Time
2:27.4
Pace
148
Calories
133
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 20:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 128 |
December 06, 2024 13:32:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,340m | 2:27.4 | 109 | 675 | 25 | 133 |
| 3:50.0 | 804m | 2:23.0 | 120 | 711 | 26 | 135 |
| 3:50.0 | 757m | 2:31.9 | 100 | 643 | 25 | 130 |
| 3:50.0 | 780m | 2:27.4 | 109 | 675 | 26 | 136 |
| r278m |
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Workout Graph
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12 Rows - Day 3 - RowAlong Community
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